Instagram model Jay Velazquez proves that you don’t need silicone to get a perfect figure, she used a high carb diet and a did a heavy squats exercise to change her flatty to a fatty!
She’s walking proof that you don’t need to get fake improvements, with hard work and dedication, you can change your looks the RIGHT way!
Here’s another great before and after that just proves that a heavy workout can really change someone’s life!
This before and after was about a year and a half to two years difference! Look at that miraculous change!!!