Amazing things can happen to your body with just a little effort. You only need to eat two eggs a day to feel some amazing health benefits.
Here are 9 things that will happen to your body if you start eating two eggs per day:
1. Slow Aging Process
Eating two eggs a day often can help you slow down the aging process and reduce wrinkles.
2. Good for Fertility
Eggs are abundant in B Vitamins which increase your fertility.
3. Preventing Cancer
Did you know that eating eggs significantly reduces the risk of developing breast cancer and other types of cancer? That’s because eggs are abundant in choline, cancer’s natural enemy.
4. Reducing the Risk of Cardiovascular Diseases
Eggs aren’t that abundant in bad cholesterol as it was believed. Moreover, the cholesterol found in eggs can actually inhibit your body’s production of the “bad” cholesterol.
5. Good for Your Skin
6. Helps You Absorb Calcium
Eggs are abundant in Vitamin D, which helps our bodies absorb calcium. Better calcium absorption rate means stronger bones and teeth.
7. Good for Eyesight
Eggs are abundant in a special substance called lutein which helps us have sharp and clear eyesight.
8. Aiding in Weight Loss
Consuming two boiled eggs for breakfast will significantly aid in your weight loss efforts. Boiled eggs for breakfast will keep you full until lunchtime and prevent food cravings.
9. Improved Memory
Eating two boiled eggs a day will improve your memory and reduce your risk of developing dementia.